Moving Time: 0:37:52
Distance: 6.94 km
Speed: 11.00 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 199 wZ4 2.73 w/kg
Max Power: 283 w
Norm. Power: 207 wZ4
Intensity: 1.00
TSS: 63
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.38 w/bpm
Cadence: 62 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution