Moving Time: 1:14:02
Distance: 25.52 km
Speed: 20.69 km/h
Ele Gain / Loss: 997.70 m / 25.46 m
Power: 210 wZ2 3.56 w/kg
Max Power: 300 w
Norm. Power: 213 wZ2
Intensity: 0.73
TSS: 66
Heart Rate: 158 bpm
Max HR: 166 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.9%good
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution