Moving Time: 1:02:44
Distance: 22.60 km
Speed: 21.61 km/h
Ele Gain / Loss: 387.63 m / 773.33 m
Power: 118 wZ3 1.82 w/kg
Max Power: 242 w
Norm. Power: 126 wZ3
Intensity: 0.86
TSS: 78
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 0.83 w/bpm
Decoupling: 17.3%poor
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution