| Moving Time: |
1:23:45 |
| Distance: |
29.87 km |
| Speed: |
21.40 km/h |
| Ele Gain / Loss: |
693.40 m / 443.86 m |
| Power: |
163 wZ3
2.04 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.89 |
| TSS: |
110 |
| Heart Rate: |
147 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
10.5%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
914 kcal |
