Moving Time: 0:49:34
Distance: 17.35 km
Speed: 21.01 km/h
Ele Gain / Loss: 1085.07 m / 20.90 m
Power: 297 wZ4 5.12 w/kg
Max Power: 377 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.85 w/bpm
Cadence: 102 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution