Moving Time: 0:53:40
Distance: 12.15 km
Speed: 13.59 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 197 wZ3 2.74 w/kg
Max Power: 316 w
Norm. Power: 200 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.44 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution