Moving Time: 0:43:40
Distance: 8.96 km
Speed: 12.31 km/h
Ele Gain / Loss: 700.70 m / 2.35 m
Power: 238 wZ4 3.17 w/kg
Max Power: 323 w
Norm. Power: 240 wZ4
Intensity: 1.01
TSS: 75
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.52 w/bpm
Cadence: 75 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution