Moving Time: 0:41:50
Distance: 8.04 km
Speed: 11.53 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 211 wZ4 2.81 w/kg
Max Power: 388 w
Norm. Power: 217 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.34 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution