Moving Time: 0:57:42
Distance: 17.36 km
Speed: 18.05 km/h
Ele Gain / Loss: 1072.22 m / 1.42 m
Power: 226 wZ3 4.53 w/kg
Max Power: 370 w
Norm. Power: 229 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.55 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution