| Moving Time: |
1:10:20 |
| Distance: |
29.87 km |
| Speed: |
25.48 km/h |
| Ele Gain / Loss: |
693.34 m / 443.81 m |
| Power: |
235 wZ3
2.83 w/kg
|
| Max Power: |
532 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.80 |
| TSS: |
75 |
| Heart Rate: |
156 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
151 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,107 kcal |
