Moving Time: 0:44:00
Distance: 9.90 km
Speed: 13.50 km/h
Ele Gain / Loss: 656.74 m / 13.00 m
Power: 231 wZ4 3 w/kg
Max Power: 321 w
Norm. Power: 236 wZ4
Intensity: 1.02
TSS: 76
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.41 w/bpm
Cadence: 74 rpm
Max Cad: 199 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution