Moving Time: 1:37:15
Distance: 25.34 km
Speed: 15.63 km/h
Ele Gain / Loss: 1173.66 m / 283.31 m
Power: 187 wZ3 2.67 w/kg
Max Power: 385 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 106
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.37 w/bpm
Decoupling: 11.0%poor
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 97.6% of the ride
Avg Torque: 22.6 Nm
Calories: 1,218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution