Moving Time: 0:16:44
Distance: 6.46 km
Speed: 23.15 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 311 wZ5 4.15 w/kg
Max Power: 467 w
Norm. Power: 314 wZ5
Intensity: 1.11
TSS: 34
Heart Rate: 173 bpm
Max HR: 185 bpm
Efficiency: 1.82 w/bpm
Cadence: 92 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution