Moving Time: 0:25:31
Distance: 11.01 km
Speed: 25.89 km/h
Ele Gain / Loss: 179.20 m / 186.44 m
Power: 181 wZ3 2.62 w/kg
Max Power: 333 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 30
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.43 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution