Moving Time: 1:38:45
Distance: 27.11 km
Speed: 16.47 km/h
Ele Gain / Loss: 1086.47 m / 230.54 m
Power: 199 wZ3 2.55 w/kg
Max Power: 314 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 118
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.46 w/bpm
Decoupling: 10.8%poor
Cadence: 66 rpm
Max Cad: 170 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.3 Nm
Calories: 1,316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution