Moving Time: 0:46:07
Distance: 22.71 km
Speed: 29.54 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 156 wZ2 1.84 w/kg
Max Power: 364 w
Norm. Power: 166 wZ3
Intensity: 0.75
TSS: 43
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.33 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.5 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution