Moving Time: 0:55:56
Distance: 17.34 km
Speed: 18.61 km/h
Ele Gain / Loss: 492.27 m / 434.92 m
Power: 177 wZ3 2.3 w/kg
Max Power: 231 w
Norm. Power: 194 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 123 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution