Moving Time: 1:25:43
Distance: 40.75 km
Speed: 28.52 km/h
Ele Gain / Loss: 372.58 m / 531.74 m
Power: 173 wZ1 1.97 w/kg
Max Power: 349 w
Norm. Power: 180 wZ1
Intensity: 0.53
TSS: 40
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 1.33 w/bpm
Decoupling: 21.5%poor
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.7 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution