| Moving Time: |
1:25:50 |
| Distance: |
30.09 km |
| Speed: |
21.04 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
189 wZ3
2.59 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.78 |
| TSS: |
87 |
| Heart Rate: |
161 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,086 kcal |
