Moving Time: 0:26:42
Distance: 9.60 km
Speed: 21.56 km/h
Ele Gain / Loss: 497.81 m / 4.92 m
Power: 299 wZ4 4.36 w/kg
Max Power: 488 w
Norm. Power: 308 wZ4
Intensity: 0.95
TSS: 40
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.90 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution