Moving Time: 1:02:55
Distance: 22.60 km
Speed: 21.55 km/h
Ele Gain / Loss: 387.60 m / 773.32 m
Power: 90 wZ3 1.88 w/kg
Max Power: 201 w
Norm. Power: 98 wZ3
Intensity: 0.86
TSS: 77
Heart Rate: 129 bpm
Max HR: 201 bpm
Efficiency: 0.76 w/bpm
Decoupling: 26.2%poor
Cadence: 59 rpm
Max Cad: 85 rpm
Pedalling: 94.0% of the ride
Avg Torque: 16.8 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution