Moving Time: 0:40:37
Distance: 9.03 km
Speed: 13.34 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 255 wZ3 3.4 w/kg
Max Power: 686 w
Norm. Power: 263 wZ4
Intensity: 0.90
TSS: 55
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.62 w/bpm
Cadence: 103 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.0 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution