Moving Time: 1:23:54
Distance: 35.57 km
Speed: 25.44 km/h
Ele Gain / Loss: 480.94 m / 580.40 m
Power: 143 wZ2 1.91 w/kg
Max Power: 552 w
Norm. Power: 174 wZ2
Intensity: 0.70
TSS: 68
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 1.24 w/bpm
Decoupling: 18.7%poor
Cadence: 79 rpm
Max Cad: 178 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.3 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution