Moving Time: 1:24:47
Distance: 18.37 km
Speed: 13.00 km/h
Ele Gain / Loss: 735.45 m / 135.47 m
Power: 153 wZ2 1.96 w/kg
Max Power: 323 w
Norm. Power: 195 wZ3
Intensity: 0.83
TSS: 98
Heart Rate: 135 bpm
Max HR: 177 bpm
Efficiency: 1.44 w/bpm
Decoupling: 5.9%moderate
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution