Moving Time: 1:17:53
Distance: 37.97 km
Speed: 29.25 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 128 wZ4 1.52 w/kg
Max Power: 389 w
Norm. Power: 136 wZ4
Intensity: 0.98
TSS: 124
Heart Rate: 113 bpm
Max HR: 132 bpm
Efficiency: 1.20 w/bpm
Decoupling: 2.2%good
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 67.1% of the ride
Avg Torque: 16.4 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution