Moving Time: 0:42:34
Distance: 10.15 km
Speed: 14.30 km/h
Ele Gain / Loss: 572.94 m / 150.06 m
Power: 201 wZ4 2.75 w/kg
Max Power: 273 w
Norm. Power: 210 wZ4
Intensity: 1.01
TSS: 73
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.40 w/bpm
Cadence: 68 rpm
Max Cad: 210 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.3 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution