Moving Time: 1:15:57
Distance: 18.37 km
Speed: 14.51 km/h
Ele Gain / Loss: 735.43 m / 135.46 m
Power: 188 wZ3 2.19 w/kg
Max Power: 272 w
Norm. Power: 191 wZ3
Intensity: 0.81
TSS: 83
Heart Rate: 133 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Decoupling: 0.7%good
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution