Moving Time: 1:37:07
Distance: 35.57 km
Speed: 21.97 km/h
Ele Gain / Loss: 480.93 m / 580.39 m
Power: 136 wZ1 1.58 w/kg
Max Power: 320 w
Norm. Power: 145 wZ2
Intensity: 0.58
TSS: 55
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.11 w/bpm
Decoupling: 16.1%poor
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution