Moving Time: 0:43:02
Distance: 10.89 km
Speed: 15.19 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 234 wZ4 4.11 w/kg
Max Power: 299 w
Norm. Power: 237 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 168 bpm
Max HR: 176 bpm
Efficiency: 1.41 w/bpm
Cadence: 63 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution