Moving Time: 1:04:05
Distance: 25.23 km
Speed: 23.62 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 292 wZ3 3.24 w/kg
Max Power: 396 w
Norm. Power: 299 wZ4
Intensity: 0.90
TSS: 87
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 2.09 w/bpm
Decoupling: 10.1%poor
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 1,253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution