Moving Time: 0:51:00
Distance: 18.79 km
Speed: 22.11 km/h
Ele Gain / Loss: 1092.80 m / 13.18 m
Power: 297 wZ4 5.12 w/kg
Max Power: 352 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.85 w/bpm
Cadence: 102 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution