Moving Time: 0:29:54
Distance: 14.87 km
Speed: 29.84 km/h
Ele Gain / Loss: 90.95 m / 93.26 m
Power: 183 wZ4 2.18 w/kg
Max Power: 439 w
Norm. Power: 207 wZ5
Intensity: 1.18
TSS: 70
Heart Rate: 132 bpm
Max HR: 165 bpm
Efficiency: 1.57 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.1 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution