| Moving Time: |
1:18:15 |
| Distance: |
29.87 km |
| Speed: |
22.90 km/h |
| Ele Gain / Loss: |
693.37 m / 443.84 m |
| Power: |
187 wZ3
2.53 w/kg
|
| Max Power: |
452 w |
| Norm. Power: |
203 wZ3
|
| Intensity: |
0.87 |
| TSS: |
99 |
| Heart Rate: |
153 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
149 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
980 kcal |
