Moving Time: 1:26:52
Distance: 32.63 km
Speed: 22.54 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 180 wZ3 2.33 w/kg
Max Power: 263 w
Norm. Power: 211 wZ4
Intensity: 0.91
TSS: 120
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Decoupling: 0.9%good
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution