Moving Time: 0:44:03
Distance: 10.89 km
Speed: 14.84 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 254 wZ4 4.03 w/kg
Max Power: 304 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.55 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution