Moving Time: 0:48:50
Distance: 12.05 km
Speed: 14.80 km/h
Ele Gain / Loss: 664.75 m / 3.53 m
Power: 259 wZ3 2.88 w/kg
Max Power: 434 w
Norm. Power: 265 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 175 bpm
Max HR: 188 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution