Moving Time: 1:13:46
Distance: 35.57 km
Speed: 28.93 km/h
Ele Gain / Loss: 480.93 m / 580.38 m
Power: 183 wZ2 2.61 w/kg
Max Power: 363 w
Norm. Power: 198 wZ3
Intensity: 0.76
TSS: 71
Heart Rate: 145 bpm
Max HR: 177 bpm
Efficiency: 1.37 w/bpm
Decoupling: 14.3%poor
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.1 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution