Moving Time: 0:54:33
Distance: 13.60 km
Speed: 14.96 km/h
Ele Gain / Loss: 778.95 m / 100.26 m
Power: 223 wZ3 2.97 w/kg
Max Power: 381 w
Norm. Power: 228 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.51 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution