Moving Time: 0:44:30
Distance: 12.25 km
Speed: 16.52 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 236 wZ4 4.14 w/kg
Max Power: 332 w
Norm. Power: 238 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 166 bpm
Max HR: 173 bpm
Efficiency: 1.43 w/bpm
Cadence: 57 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution