Moving Time: 1:37:04
Distance: 23.08 km
Speed: 14.26 km/h
Ele Gain / Loss: 1090.51 m / 42.09 m
Power: 174 wZ2 2.64 w/kg
Max Power: 646 w
Norm. Power: 222 wZ3
Intensity: 0.88
TSS: 126
Heart Rate: 147 bpm
Max HR: 180 bpm
Efficiency: 1.51 w/bpm
Decoupling: 22.9%poor
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.0 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution