Moving Time: 1:16:53
Distance: 35.57 km
Speed: 27.76 km/h
Ele Gain / Loss: 480.93 m / 580.38 m
Power: 187 wZ2 2.15 w/kg
Max Power: 441 w
Norm. Power: 210 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.41 w/bpm
Decoupling: 17.4%poor
Cadence: 78 rpm
Max Cad: 122 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.2 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution