Moving Time: 0:47:03
Distance: 13.10 km
Speed: 16.71 km/h
Ele Gain / Loss: 650.92 m / 132.30 m
Power: 238 wZ3 3.07 w/kg
Max Power: 349 w
Norm. Power: 242 wZ4
Intensity: 0.90
TSS: 64
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.74 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution