| Moving Time: |
1:11:35 |
| Distance: |
29.87 km |
| Speed: |
25.04 km/h |
| Ele Gain / Loss: |
693.39 m / 443.85 m |
| Power: |
211 wZ4
2.81 w/kg
|
| Max Power: |
390 w |
| Norm. Power: |
226 wZ5
|
| Intensity: |
1.07 |
| TSS: |
137 |
| Heart Rate: |
136 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
190 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
1,011 kcal |
