Moving Time: 1:39:53
Distance: 35.57 km
Speed: 21.37 km/h
Ele Gain / Loss: 480.95 m / 580.40 m
Power: 93 wZ1 1.43 w/kg
Max Power: 294 w
Norm. Power: 126 wZ1
Intensity: 0.48
TSS: 39
Heart Rate: 115 bpm
Max HR: 161 bpm
Efficiency: 1.10 w/bpm
Decoupling: 13.1%poor
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 75.6% of the ride
Avg Torque: 14.7 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution