Moving Time: 0:21:32
Distance: 10.82 km
Speed: 30.14 km/h
Ele Gain / Loss: 161.34 m / 443.15 m
Power: 169 wZ2 2.25 w/kg
Max Power: 326 w
Norm. Power: 187 wZ3
Intensity: 0.79
TSS: 22
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution