| Moving Time: |
1:09:38 |
| Distance: |
30.49 km |
| Speed: |
26.27 km/h |
| Ele Gain / Loss: |
299.11 m / 174.13 m |
| Power: |
156 wZ2
2.2 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
161 wZ2
|
| Intensity: |
0.70 |
| TSS: |
57 |
| Heart Rate: |
165 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
0.98 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
727 kcal |
