Moving Time: 1:19:48
Distance: 25.23 km
Speed: 18.97 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 181 wZ3 2.66 w/kg
Max Power: 262 w
Norm. Power: 187 wZ3
Intensity: 0.80
TSS: 85
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.53 w/bpm
Decoupling: -3.3%good
Cadence: 37 rpm
Max Cad: 91 rpm
Pedalling: 97.4% of the ride
Avg Torque: 48.2 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution