Moving Time: 0:19:30
Distance: 6.46 km
Speed: 19.87 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 254 wZ3 3.3 w/kg
Max Power: 302 w
Norm. Power: 257 wZ3
Intensity: 0.78
TSS: 20
Heart Rate: 124 bpm
Max HR: 133 bpm
Efficiency: 2.07 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution