Moving Time: 0:47:58
Distance: 9.90 km
Speed: 12.38 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 220 wZ4 2.75 w/kg
Max Power: 325 w
Norm. Power: 225 wZ4
Intensity: 1.04
TSS: 87
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.77 w/bpm
Cadence: 67 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution