Moving Time: 1:23:01
Distance: 34.94 km
Speed: 25.25 km/h
Ele Gain / Loss: 745.73 m / 65.12 m
Power: 202 wZ3 3.54 w/kg
Max Power: 300 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 113
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.32 w/bpm
Decoupling: -2.2%good
Cadence: 64 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution